How to Make Shrimp Spring Rolls Easy & Healthy Vietnamese Style

If you’ve ever enjoyed a light, fresh appetizer at a Vietnamese restaurant, chances are you’ve tasted shrimp spring rolls those translucent rice paper rolls packed with juicy shrimp, crisp vegetables, and herbs, served with a creamy peanut dipping sauce. Unlike fried versions, these fresh spring rolls are low in calories, high in nutrients, and perfect for a quick meal or snack.

In this guide, you’ll learn how to make  spring rolls from scratch—Vietnamese-style. We’ll cover everything: the right ingredients, how to handle delicate rice paper, building the perfect roll, and how to make that irresistible spring roll peanut sauce. Whether you’re looking for a healthy lunch, a party appetizer, or a make-ahead meal, this recipe fits the bill.

By the end of this post, you’ll not only know how to craft beautiful rice paper rolls but also understand their nutritional benefits, custom variations, and how to store them for freshness.

What Are Shrimp Spring Rolls?

That’s rolls, also known as Vietnamese fresh spring rolls or gỏi cuốn, are a classic Southeast Asian dish. They’re made by wrapping cooked shrimp, rice noodles, fresh vegetables, and herbs in thin rice paper wrappers. The rolls are served fresh—not fried—making them a lighter and healthier alternative to fried spring rolls.

Traditionally, these rolls are dipped in a flavorful peanut sauce or hoisin-based sauce. The combination of chewy rice paper, crunchy vegetables, and tender shrimp delivers a satisfying texture in every bite.

Origins of Vietnamese Spring Rolls

Spring rolls trace their roots back to Vietnam, where they were designed as a way to combine leftover meats, seafood, and herbs into a refreshing dish. Over time, they evolved into a staple of Vietnamese cuisine, symbolizing balance and freshness.

Why Choose Shrimp Spring Rolls?

There are several reasons why shrimp spring rolls are a favorite among healthy eaters:

1. Low in Calories – A single roll usually contains between 80–120 calories.

2. High in Protein – Thanks to shrimp and rice noodles, they provide lean protein.

3. Packed with Nutrients – Fresh herbs, lettuce, and carrots add vitamins A, C, and K.

4. Naturally Gluten-Free – The rice paper and noodles make this suitable for gluten-sensitive diets.

5. Customizable – You can modify fillings for vegetarian, vegan, or dairy-free preferences.
   

Whether you’re craving a post-workout snack or prepping for a summer gathering, these rolls fit any occasion.

To make authentic shrimp spring rolls, gather the following ingredients:

For the Rolls:

• Shrimp – 12–15 medium shrimp, peeled and deveined
• Rice paper wrappers – 8 to 10 sheets
• Rice vermicelli noodles – 3 oz (cooked and cooled)
• Fresh herbs – mint, cilantro, and Thai basil
• Vegetables – shredded carrots, cucumber strips, lettuce, and bean sprouts
• Water – warm, for soaking the rice paper

For the Peanut Sauce:

• ¼ cup peanut butter
• 2 tbsp hoisin sauce
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp rice vinegar
• 1 tsp sesame oil
• ¼ cup warm water (to thin)
• Crushed peanuts and chili flakes for garnish

Step-by-Step Guide: How to Make Shrimp Spring Rolls

Step 1: Prepare the Shrimp

Boil or steam the shrimp for 2–3 minutes until pink and opaque. Slice them in half lengthwise for even layering inside the rolls. Let them cool.

Step 2: Cook the Rice Noodles

Follow the package instructions for rice vermicelli. Drain and rinse under cold water to prevent sticking.

Step 3: Prep the Vegetables

Wash and slice all vegetables into thin, even strips. Having everything prepped makes rolling easier.

Step 4: Soften the Rice Paper

Fill a large shallow bowl or plate with warm water. Dip one rice paper sheet in for 5–7 seconds until it softens—don’t over-soak or it’ll tear easily.

Step 5: Assemble the Roll

Lay the softened rice paper on a flat surface. In the center, place lettuce, herbs, noodles, and vegetables. Add 2–3 shrimp halves on top.

Fold the bottom edge over the filling, fold the sides, and roll tightly upwards. It might take practice, but you’ll get better with each roll.

Step 6: Make the Peanut Sauce

Whisk together peanut butter, hoisin sauce, soy sauce, sesame oil, and rice vinegar. Add warm water gradually to reach a creamy consistency. Sprinkle crushed peanuts for texture.

Step 7: Serve and Enjoy

Serve immediately with peanut sauce on the side. Arrange the rolls neatly on a platter for a restaurant-style presentation.

Nutritional Benefits of Shrimp Rolls

Here’s what makes this spring rolls recipe a smart choice:

Health Highlights

• Shrimp provides lean protein and omega-3 fatty acids.
• Rice paper is light, gluten-free, and low in fat.
• Vegetables deliver essential vitamins and antioxidants.

This dish supports balanced nutrition without sacrificing taste.

Tips for Perfect Shrimp Spring Rolls

1. Keep Ingredients Dry – Too much moisture makes rolls soggy.

2. Don’t Overfill – Small, even fillings roll better.

3. Use Fresh Herbs – Mint and cilantro add authentic Vietnamese flavor.

4. Serve Fresh – Best eaten within 2 hours for crisp texture.

5. Store Properly – Wrap each roll in plastic wrap and refrigerate for up to 1 day.
   

Popular Variations

You can easily adapt shrimp spring rolls based on your dietary needs:

1. Vegetarian Spring Rolls

Replace shrimp with tofu or tempeh. Add avocado for richness.

2. Gluten-Free Spring Rolls

Ensure your soy sauce or hoisin substitute is gluten-free.

3. Spicy Spring Rolls

Add chili flakes or sriracha to the peanut sauce for heat.

4. Tropical Version

Include mango slices for a sweet, summery twist.

5. Crustless Rice Paper Rolls

Skip rice noodles and double the vegetables for fewer carbs.

Common Mistakes to Avoid

• Over-soaking Rice Paper: It becomes too sticky or tears.
• Using Hot Water: Warm, not hot, water works best.
• Not Rolling Tight Enough: Loose rolls fall apart when dipped.
• Serving Cold from Fridge: Let them rest at room temperature for 10 minutes before serving.

How to Make Spring Roll Peanut Sauce Perfectly

A great spring roll peanut sauce enhances the entire experience. Follow this mini guide:

1. Combine ¼ cup peanut butter with 2 tbsp hoisin sauce.

2. Stir in 1 tbsp soy sauce, 1 tsp rice vinegar, and 1 tsp sesame oil.

3. Add warm water gradually until smooth.

4. Garnish with chopped peanuts and chili flakes.

You can refrigerate this sauce for up to 5 days.

Shrimp Spring Rolls vs. Fried Spring Rolls

Fresh rolls win in terms of nutrition, freshness, and simplicity.

Pairing Ideas for Spring Rolls

Pair your rolls with:

• Green tea for a detox combo.
• Vietnamese iced coffee for a cultural match.
• Chilled white wine for elegant dining.

Storage and Meal Prep Tips

If prepping ahead, wrap rolls individually in plastic film to prevent sticking. Store in an airtight container for up to 24 hours. For longer storage, keep all components separate and assemble before eating.

Conclusion

Making shrimp spring rolls at home is surprisingly easy once you’ve tried it. With fresh vegetables, tender shrimp, and that silky rice paper roll texture, this Vietnamese classic delivers both health and flavor. Whether you’re entertaining guests or meal prepping for the week, these rolls prove that nutritious food can be just as satisfying as indulgent dishes.

Next time you crave something light yet delicious, skip takeout and roll your own!

FAQs

1. How do I keep shrimp spring rolls from sticking together?
   Place them in a single layer and separate with plastic wrap or lettuce leaves.
2. Can I make shrimp spring rolls ahead of time?
   Yes, but best enjoyed within 24 hours. Store in the fridge wrapped individually.
3. Are shrimp spring rolls healthy?
   Absolutely! They’re low in calories, high in protein, and packed with vegetables.
4. What’s the best dipping sauce for shrimp spring rolls?
   Peanut sauce is traditional, but you can also use hoisin or fish sauce blends.
5. Can I use other seafood instead of shrimp?
   Yes—crab, salmon, or even tuna can work, though shrimp provides the classic flavor.
6. How do I make the rice paper easier to roll?
   Use warm (not hot) water and soak only until slightly pliable, about 5–7 seconds.
7. Are shrimp spring rolls gluten-free?
   Yes, as long as your soy or hoisin sauce is gluten-free. Rice paper and shrimp are naturally gluten-free.