Jessica Andrade’s Training Routine and Fighting Techniques

Jessica Andrade, a Brazilian mixed martial artist, has established herself as one of the most dynamic and aggressive fighters in the UFC’s women’s divisions. Known for her relentless pace, powerful striking, and exceptional grappling, Andrade’s journey to the top has been marked by a commitment to rigorous training and continuous improvement.

1. Early Life and Entry into MMA

Born on September 25, 1991, in Umuarama, Paraná, Brazil, Jessica Andrade began her martial arts journey at a young age. Initially training in boxing and kickboxing, she transitioned to Brazilian jiu-jitsu (BJJ) and eventually to mixed martial arts (MMA). Her diverse background laid the foundation for her versatile fighting style.

2. Training Regimen

1 Strength and Conditioning

Andrade’s strength and conditioning program focuses on building explosive power and endurance. She incorporates weightlifting, plyometrics, and functional movements to enhance her athleticism. This training is crucial for her aggressive fighting style, allowing her to maintain a high pace throughout her bouts.

2 Striking

In the striking department, Andrade is known for her heavy hands and relentless pressure. She trains in boxing and Muay Thai, emphasizing combinations, clinch work, and body shots. Her ability to close distance quickly and land powerful strikes makes her a dangerous opponent in the stand-up game.

3 Grappling and Brazilian Jiu-Jitsu

Holding a black belt in Brazilian jiu-jitsu, Andrade’s grappling skills are a significant aspect of her fighting arsenal. She trains extensively in BJJ, focusing on submissions, sweeps, and positional control. Her grappling prowess allows her to dominate opponents on the ground and secure finishes.

4 Cardio Conditioning

To support her high-intensity fighting style, Andrade incorporates rigorous cardio conditioning into her training. She utilizes interval training, long-distance running, and circuit workouts to build stamina and recovery. This conditioning ensures she can maintain a relentless pace throughout her fights.

3. Fighting Techniques and Style

1 Aggressive Striking

Andrade’s striking is characterized by aggression and power. She employs a high-pressure approach, closing distance quickly and landing heavy punches. Her ability to mix up strikes to the head and body keeps opponents guessing and opens opportunities for knockouts.

2 Clinch Work

In the clinch, Andrade is particularly dangerous. She utilizes knees, elbows, and trips to control her opponents and inflict damage. Her clinch game is a testament to her Muay Thai training and her ability to dominate in close quarters.

3 Takedowns and Ground Control

Andrade’s wrestling is effective, particularly her ability to execute powerful slams. This technique was notably demonstrated in her victory over Rose Namajunas at UFC 237, where she secured the title with a devastating slam. On the ground, she maintains top control and looks for submissions, showcasing her BJJ expertise.

4 Fight IQ and Adaptability

One of Andrade’s standout qualities is her fight IQ. She adapts her strategy based on her opponent’s strengths and weaknesses, making her a versatile and unpredictable fighter. Her ability to make adjustments mid-fight has been key to her success in the octagon.

4. Career Highlights

Jessica Andrade’s career is highlighted by several notable victories and achievements:

• UFC Women’s Strawweight Champion: Andrade captured the title by defeating Rose Namajunas at UFC 237 with a powerful slam knockout.
• Multiple Fight Night Bonuses: She has earned several Performance of the Night and Fight of the Night bonuses, reflecting her exciting fighting style.
• Competing Across Multiple Divisions: Andrade has fought in both the strawweight and flyweight divisions, showcasing her adaptability and skill across weight classes.

5. Training Camp Insights

Leading up to fights, Andrade’s training camps are intense and focused. She trains at Parana Vale Tudo in Brazil, under the guidance of her coach Gilliard Fagundes. Her camps are characterized by sparring sessions, drilling techniques, and mental preparation. This comprehensive approach ensures she is well-prepared for the challenges of the octagon.

6. Challenges and Adaptations

Throughout her career, Andrade has faced various challenges, including losses and injuries. However, her resilience and willingness to learn from each experience have allowed her to adapt and continue competing at a high level. Her ability to bounce back from setbacks is a testament to her determination and passion for the sport.

7. Future Prospects

As of August 2025, Jessica Andrade remains a formidable contender in the UFC’s women’s divisions. Her recent victories and consistent performances keep her in the title picture. With her evolving skill set and unwavering commitment to improvement, Andrade’s future in the sport looks promising.

Conclusion

Jessica Andrade’s journey in mixed martial arts exemplifies dedication, resilience, and versatility. Her rigorous training regimen, encompassing strength and conditioning, striking, grappling, and cardio, has honed her into one of the most formidable fighters in the UFC. Andrade’s aggressive fighting style, combined with high fight IQ and adaptability, allows her to dominate in both stand-up and ground scenarios, making her a threat across multiple weight divisions.

FAQs

1. What is Jessica Andrade’s fighting style?

Jessica Andrade is known for her aggressive striking, powerful clinch game, and effective grappling. She combines elements of boxing, Muay Thai, and Brazilian jiu-jitsu to create a dynamic and versatile fighting style.

2. How did Jessica Andrade win the UFC Women’s Strawweight Championship?

Andrade won the title by defeating Rose Namajunas at UFC 237 with a powerful slam knockout, showcasing her strength and fight IQ.

3. What is Jessica Andrade’s background in Brazilian jiu-jitsu?

Andrade holds a black belt in Brazilian jiu-jitsu, which she earned under coach Gilliard Fagundes. Her grappling skills are a significant aspect of her fighting arsenal.

4. How does Jessica Andrade prepare for her fights?

Andrade’s training regimen includes strength and conditioning, striking, grappling, and cardio conditioning. She trains at Parana Vale Tudo in Brazil, focusing on sparring, drilling techniques, and mental preparation.

5. What are some of Jessica Andrade’s career highlights?

Notable achievements include winning the UFC Women’s Strawweight Championship, earning multiple Fight Night bonuses, and competing across multiple weight divisions.

6. How has Jessica Andrade adapted throughout her career?

Despite facing challenges such as losses and injuries, Andrade has demonstrated resilience and adaptability, continuously evolving her skills and strategies to remain competitive.

7. What does the future hold for Jessica Andrade?

With her ongoing commitment to training and improvement, Jessica Andrade is poised to continue competing at a high level in the UFC’s women’s divisions.